{"id":5663,"date":"2024-08-19T10:00:00","date_gmt":"2024-08-19T14:00:00","guid":{"rendered":"http:\/\/just2sisters.com\/?p=5663"},"modified":"2024-08-19T10:00:03","modified_gmt":"2024-08-19T14:00:03","slug":"homemade-guacamole-recipe","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/homemade-guacamole-recipe\/","title":{"rendered":"4 Ingredients Guacamole Recipe"},"content":{"rendered":"\n<p>Are you a fan of avocados? If yes, then you\u2019re going to absolutely love this <strong>4 Ingredients Guacamole Recipe.<\/strong> It couldn\u2019t be easier to make a delicious homemade guacamole, and I can\u2019t wait to share the recipe with you!<\/p>\n\n\n\n<p>I am so in love with avocados that I use them in a lot of recipes, not just homemade guacamole.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"1283\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07.jpg\" alt=\"Homemade Guacamole is an easy to make recipe that is low in points and packed with added nutritional value. Fruit, veggie, who cares! Avocados are delicious\" class=\"wp-image-17044\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07.jpg 850w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07-199x300.jpg 199w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07-298x450.jpg 298w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07-768x1159.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\n\n\n<p>This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>The nutritional benefits of Avocado include a high content of fiber, protein, vitamins, and minerals. This fruit packs a powerful punch. It may also help prevent cancer, promote a healthy BMI, and help encourage weight loss. This can decrease your risk of heart attack, or stroke, and help lower your cholesterol. Avocado is high in fat, but it&#8217;s a healthy fat with a low sugar content.<\/p>\n\n\n\n<p>This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which WW Program are these points for?<\/h2>\n\n\n\n<p>WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old &#8220;POINTS.&#8221; <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:100px\">7 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-this-recipe\">Ingredients for this recipe<\/h2>\n\n\n\n<p><strong>Avocado:<\/strong> Ripe.<br><strong>Cilantro: <\/strong>Fresh.<br><strong>Red Onion:<\/strong> Small.<br><strong>Olive Oil: <\/strong>Adds moisture.<br><strong>Salt:<\/strong> Kosher, to taste.<br><strong>Ground Pepper:<\/strong> Fresh, to taste.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"563\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-02.jpg\" alt=\"Homemade Guacamole is an easy to make recipe that is low in points and packed with added nutritional value. Fruit, veggie, who cares! Avocados are delicious\" class=\"wp-image-17042\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-02.jpg 850w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-02-300x199.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-02-680x450.jpg 680w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-02-768x509.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-4-ingredients-guacamole-recipe\">How to make 4 Ingredients Guacamole Recipe<\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> Peel and pit your avocado.<br><strong>Step 2: <\/strong>Coarsely chop your avocado to your desired size. (We like chunky).<br><strong>Step 3: <\/strong>Finely chop red onion and cilantro<br><strong>Step 4:<\/strong> Put Avocado, cilantro and onion in medium bowl.<br><strong>Step 5:<\/strong> Drizzle with olive oil and add Salt &amp; Pepper to taste.<br><strong>Step 6: <\/strong>Stir carefully with a fork. Over stirring will cause the Guacamole to get mushy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09.jpg\" alt=\"Homemade guacamole on a bowl with some tacos beside it.\" class=\"wp-image-34598\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-225x300.jpg 225w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-338x450.jpg 338w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-540x720.jpg 540w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-360x480.jpg 360w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-240x320.jpg 240w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-251x335.jpg 251w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-260x347.jpg 260w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-390x520.jpg 390w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-480x640.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-576x768.jpg 576w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-150x200.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-storage-suggestions\">Storage suggestions<\/h3>\n\n\n\n<p>To store guacamole, it&#8217;s a good idea to drizzle some lemon or lime juice over it, then seal it in with secured plastic wrap, or place in a very air tight container. Try to have within a day or two of making. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1723069460429\"><strong class=\"schema-faq-question\">Can you freeze guacamole?\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze guacamole if you want to enjoy it later!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723069513430\"><strong class=\"schema-faq-question\">What is traditional guacamole made of?<\/strong> <p class=\"schema-faq-answer\">Guacamole is always made from avocados, and you can use a variety of additional ingredients to get the flavor you want. Traditionally, you&#8217;ll also have cilantro and lime juice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723069615911\"><strong class=\"schema-faq-question\">What is the secret to good guacamole?<\/strong> <p class=\"schema-faq-answer\">Using perfectly ripe avocados is key to getting the perfect guac!<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-dip-recipes-to-try-out\">Other dip recipes to try out<\/h2>\n\n\n\n<p>This <a href=\"https:\/\/www.midlifehealthyliving.com\/hot-dried-beef-dip-recipe\/\">Chipped Beef Dip <\/a>recipe is a great one to try out, especially for appetizers. You can also make this <a href=\"https:\/\/www.midlifehealthyliving.com\/healthy-veggie-dip\/\">Healthy Veggie Dip<\/a> for pretty much anything! It\u2019s definitely a crowd favorite! For those who love a good spinach dip, be sure to try out this <a href=\"https:\/\/www.midlifehealthyliving.com\/spinach-dip-bread-bowl-recipe\/\">Knorr Spinach Dip Recipe<\/a> this week!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Guacamole-Recipe-Pin.jpg\" alt=\"Pinterest image for 4 Ingredients Guacamole Recipe\" class=\"wp-image-52759\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Guacamole-Recipe-Pin.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Guacamole-Recipe-Pin-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Guacamole-Recipe-Pin-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Guacamole-Recipe-Pin-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52850\" class=\"wprm-recipe-container\" data-recipe-id=\"52850\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Homemade Guacamole is an easy to make recipe that is low in points and packed with added nutritional value. Fruit, veggie, who cares! Avocados are delicious\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07-150x150.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/Homemade-Guacamole-07-400x400.jpg 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.midlifehealthyliving.com\/wprm_print\/4-ingredients-guacamole-recipe\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"52850\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">4 Ingredients Guacamole Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This 4 ingredients guacamole recipe couldn&#39;t be easier to make! Quickly toss this together to enjoy as a snack or a side with dinner!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52850 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"52850\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">19<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.midlifehealthyliving.com\/central-pa-blogger-michele-brosius\/\" target=\"_self\">Michele Brosius<\/a><\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52850-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52850\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ripe Avocados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">Fresh Cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Kosher Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Ground Black Pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-52850-instructions-container wprm-block-text-normal\" data-recipe=\"52850\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52850-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Peel and pit your avocado.<\/span><\/div><\/li><li id=\"wprm-recipe-52850-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coarsely chop your avocado to your desired size. (We like chunky).<\/span><\/div><\/li><li id=\"wprm-recipe-52850-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Finely chop red onion and cilantro.<\/span><\/div><\/li><li id=\"wprm-recipe-52850-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put Avocado, cilantro and onion in medium bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-52850-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle with olive oil and add Salt &amp; Pepper to taste.<\/span><\/div><\/li><li id=\"wprm-recipe-52850-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir carefully with a fork. Over stirring will cause the Guacamole to get mushy.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.05<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you a fan of avocados? If yes, then you\u2019re going to absolutely love this 4 Ingredients Guacamole Recipe. It couldn\u2019t be easier to make a delicious homemade guacamole, and I can\u2019t wait to share the recipe with you! I am so in love with avocados that I use them in a lot of recipes,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[417],"tags":[334,418],"class_list":["post-5663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-watchers","tag-dips","tag-weight-watchers-smart-points"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09.jpg","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Ingredients Guacamole Recipe<\/title>\n<meta name=\"description\" content=\"This 4 ingredients guacamole recipe couldn&#039;t be easier to make! 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She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. 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Traditionally, you'll also have cilantro and lime juice.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.midlifehealthyliving.com\/homemade-guacamole-recipe\/#faq-question-1723069615911","position":3,"url":"https:\/\/www.midlifehealthyliving.com\/homemade-guacamole-recipe\/#faq-question-1723069615911","name":"What is the secret to good guacamole?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Using perfectly ripe avocados is key to getting the perfect guac!","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"taxonomy_info":{"category":[{"value":417,"label":"Weight Watchers"}],"post_tag":[{"value":334,"label":"dips"},{"value":418,"label":"weight watchers smart points"}]},"featured_image_src_large":["https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-338x450.jpg",338,450,true],"comment_info":3,"category_info":[{"term_id":417,"name":"Weight Watchers","slug":"weight-watchers","term_group":0,"term_taxonomy_id":417,"taxonomy":"category","description":"Tips, tricks, and recipes for the Weight Watchers program","parent":0,"count":220,"filter":"raw","cat_ID":417,"category_count":220,"category_description":"Tips, tricks, and recipes for the Weight Watchers program","cat_name":"Weight Watchers","category_nicename":"weight-watchers","category_parent":0}],"tag_info":[{"term_id":334,"name":"dips","slug":"dips","term_group":0,"term_taxonomy_id":334,"taxonomy":"post_tag","description":"Recipes for dips and sauces","parent":0,"count":12,"filter":"raw"},{"term_id":418,"name":"weight watchers smart points","slug":"weight-watchers-smart-points","term_group":0,"term_taxonomy_id":418,"taxonomy":"post_tag","description":"Weight Watcher Smart Points recipes and program tips","parent":0,"count":24,"filter":"raw"}],"mv":{"thumbnail_id":34598,"thumbnail_uri":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2014\/07\/cropped-Homemade-Guacamole-09-225x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/5663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/comments?post=5663"}],"version-history":[{"count":10,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/5663\/revisions"}],"predecessor-version":[{"id":52863,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/5663\/revisions\/52863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media\/34598"}],"wp:attachment":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media?parent=5663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/categories?post=5663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/tags?post=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}