{"id":52864,"date":"2024-08-21T10:00:00","date_gmt":"2024-08-21T14:00:00","guid":{"rendered":"https:\/\/www.midlifehealthyliving.com\/?p=52864"},"modified":"2024-11-17T15:30:17","modified_gmt":"2024-11-17T20:30:17","slug":"air-fryer-zucchini-fries","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/","title":{"rendered":"Air Fryer Zucchini Fries"},"content":{"rendered":"\n<p>Fries are a favorite side and snack, and it\u2019s easier than ever to make your own at home. By using an air fryer, you can experiment with different ingredients, and we did just that and have loved these <strong>air fryer zucchini fries<\/strong>!<\/p>\n\n\n\n<p>This fry recipe is not only delicious, but between the air fryer and using zucchini, it\u2019s actually a more nutritious version of fries that you can grab at restaurants.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg\" alt=\"Air fryer zucchini fries.\" class=\"wp-image-52878\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>By adding parmesan cheese to these fries, not only are we adding a great texture, but it really elevates the flavor. This will be a recipe you\u2019ll find yourself returning to again and again whether you\u2019re looking for a side for a main dish, or want a light, appetizing snack.&nbsp;<\/p>\n\n\n\n<p>If you like air frying vegetables, try this recipe for <a href=\"https:\/\/kitchenmason.com\/air-fryer-carrots-uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Air fryer carrots<\/a>. It won&#8217;t disappoint. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Courtesy WW Point Calculation<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:100px\">4 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-fries.jpg\" alt=\"Zucchini fries in a small white dish.\" class=\"wp-image-52879\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-fries.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-fries-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-fries-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-fries-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-this-recipe\">Ingredients for this recipe<\/h2>\n\n\n\n<p><strong>Parmesan Cheese:<\/strong> Adds flavor and texture.&nbsp;<br><strong>Egg: <\/strong>Helps seasonings stick.&nbsp;<br><strong>Zucchini: <\/strong>The \u201cfries\u201d for this recipe.<br><strong>Salt: <\/strong>For seasoning and to prevent sogginess.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-air-fryer-zucchini-fries\">How to make air fryer zucchini fries<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/cutting-zucchini.jpg\" alt=\"Cutting zucchini from above.\" class=\"wp-image-52881\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/cutting-zucchini.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/cutting-zucchini-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/cutting-zucchini-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/cutting-zucchini-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 1:<\/strong> Slice off the edges of the zucchini. Then, slice the zucchini in half. Cut each half into 8 fries. You should get 16 fries from each zucchini.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/salting-zucchini.jpg\" alt=\"Washed zucchini slices drying.\" class=\"wp-image-52882\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/salting-zucchini.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/salting-zucchini-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/salting-zucchini-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/salting-zucchini-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 3:<\/strong> Pat the zucchinis with a dry towel or paper towel to remove excess water and some of the salt. You can even rinse the zucchinis and pat dry if salt is a concern.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/parm-zucchini.jpg\" alt=\"Zucchini being rolled in parmesan cheese.\" class=\"wp-image-52883\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/parm-zucchini.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/parm-zucchini-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/parm-zucchini-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/parm-zucchini-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 5:<\/strong> Let the egg drip off and add it to the parmesan plate. Using your other hand, pat the cheese into the zucchini.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/strain-zucchini.jpg\" alt=\"Zucchini sitting in strainer with salt.\" class=\"wp-image-52886\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/strain-zucchini.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/strain-zucchini-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/strain-zucchini-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/strain-zucchini-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 2: <\/strong>Set the zucchini in a colander over a paper towel to catch water from the zucchini. Then, add a \u00bd tablespoon of salt. Mix the zucchinis with your hands or a large spoon to help coat the zucchinis with salt. Wait 20 minutes to let the moisture of the zucchinis get pulled out. This helps make the zucchinis more crispy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-egg.jpg\" alt=\"Zucchini slice in a bowl of egg.\" class=\"wp-image-52885\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-egg.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-egg-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-egg-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-egg-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 4: <\/strong>In a small bowl, add 1 egg per zucchini. On a plate, add 1\/2 cup of grated parmesan cheese. With one hand, grab the zucchini and dip it into the egg. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-air-fryer.jpg\" alt=\"Zucchini fries in the air fryer.\" class=\"wp-image-52884\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-air-fryer.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-air-fryer-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-air-fryer-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/zucchini-air-fryer-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 5: <\/strong>Lift it with the designated cheese hand and add it to the air fryer basket. Keep the zucchinis spread apart so that they are not touching. Set the air fryer to 375 degrees F for 15 minutes. Flip the zucchini fries over at the 10-minute mark. Serve immediately.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/close-up-zucchini.jpg\" alt=\"An up close photo of fried zucchini fries.\" class=\"wp-image-52880\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/close-up-zucchini.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/close-up-zucchini-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/close-up-zucchini-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/close-up-zucchini-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-storage-suggestions\">Storage suggestions<\/h3>\n\n\n\n<p>These fries would be best served after making, but if you choose to make them ahead, you can definitely still enjoy them later. Be sure to store them in an airtight container in the refrigerator for up to 3 days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-reheating-tips\">Reheating Tips<\/h3>\n\n\n\n<p>If you\u2019ve made these zucchini fries ahead of time and want to heat them up, I would recommend doing so in the oven to retain some of the original texture.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1723070001477\"><strong class=\"schema-faq-question\">Are zucchini fries healthier than French fries?<\/strong> <p class=\"schema-faq-answer\">Yes, zucchini fries are a healthier alternative to French fries, however, the level of \u201chealthiness\u201d also has to do with any other ingredients that you\u2019re adding.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723070009070\"><strong class=\"schema-faq-question\">How do you keep zucchini from getting soggy when frying?<\/strong> <p class=\"schema-faq-answer\">Adding salt to your zucchini will help prevent sogginess when air frying.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1723070017447\"><strong class=\"schema-faq-question\">How do you keep breading from falling off zucchini?<\/strong> <p class=\"schema-faq-answer\">If you\u2019re making zucchini fries in the air fryer, you\u2019ll prevent breading (or in the case of this recipe, salt and parmesan) from falling off by using oil or egg which will help hold on to the dryer ingredient.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-serve-with-zucchini-fries-nbsp\">What to serve with zucchini fries&nbsp;<\/h2>\n\n\n\n<p>As I mentioned above, this recipe would make a great side to a main entree. A main dish that would pair well with this zucchini fry recipe would be these <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pork-chops-only-5-points-plus-value\/\">Weight Watchers Pork Chops<\/a>. The fries would be a great side option! If you want to add a little something to a chicken recipe, then you\u2019ll love adding the zucchini fries to this <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-fiesta-chicken-recipe\/\">Weight Watchers Fiesta Chicken Recipe<\/a>! For a hearty dish to serve with these fries, you could also try this <a href=\"https:\/\/www.midlifehealthyliving.com\/crock-pot-corned-beef-and-cabbage\/\">Crock Pot Corned Beef and Cabbage<\/a> recipe!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/Pin-image-zucchini-fries.jpg\" alt=\"Pinterest image for zucchini fries air fryer recipe.\" class=\"wp-image-52887\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/Pin-image-zucchini-fries.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/Pin-image-zucchini-fries-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/Pin-image-zucchini-fries-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/Pin-image-zucchini-fries-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52867\" class=\"wprm-recipe-container\" data-recipe-id=\"52867\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Air fryer zucchini fries.\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-150x150.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/www.midlifehealthyliving.com\/wprm_print\/air-fryer-zucchini-fries\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"52867\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.midlifehealthyliving.com%2Fair-fryer-zucchini-fries%2F&amp;media=https%3A%2F%2Fwww.midlifehealthyliving.com%2Fwp-content%2Fuploads%2F2024%2F08%2FPin-image-zucchini-fries.jpg&amp;description=Air+Fryer+Zucchini+Fries&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52867\" data-url=\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\" data-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/Pin-image-zucchini-fries.jpg\" data-description=\"Air Fryer Zucchini Fries\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-52867 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"52867\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Air Fryer Zucchini Fries<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These delicious and satisfying air fryer zucchini fries are a great snack to make when you want something crunchy, or to add as a side dish!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Wait Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52867 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"52867\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">146<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.midlifehealthyliving.com\/central-pa-blogger-michele-brosius\/\" target=\"_self\">Michele Brosius<\/a><\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52867-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52867\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parmesan Cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-52867-instructions-container wprm-block-text-normal\" data-recipe=\"52867\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52867-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice off the edges of the zucchini. Then, slice the zucchini in half. Cut each half into 8 fries. You should get 16 fries from each zucchini.<\/span><\/div><\/li><li id=\"wprm-recipe-52867-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Set the zucchini in a colander over a paper towel to catch water from the zucchini. Then, add a \u00bd tablespoon of salt. Mix the zucchinis with your hands or a large spoon to help coat the zucchinis with salt. Wait 20 minutes to let the moisture of the zucchinis get pulled out. This helps make the zucchinis more crispy.<\/span><\/div><\/li><li id=\"wprm-recipe-52867-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pat the zucchinis with a dry towel or paper towel to remove excess water and some of the salt. You can even rinse the zucchinis and pat dry if salt is a concern.<\/span><\/div><\/li><li id=\"wprm-recipe-52867-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small bowl, add 1 egg per zucchini. On a plate, add 1\/2 cup of grated parmesan cheese. With one hand, grab the zucchini and dip it into the egg. Let the egg drip off and add it to the parmesan plate. Using your other hand, pat the cheese into the zucchini.<\/span><\/div><\/li><li id=\"wprm-recipe-52867-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lift it with the designated cheese hand and add it to the air fryer basket. Keep the zucchinis spread apart so that they are not touching. Set the air fryer to 375 degrees F for 15 minutes. Flip the zucchini fries over at the 10-minute mark. Serve immediately. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">146<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2184<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">310<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">510<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">325<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fries are a favorite side and snack, and it\u2019s easier than ever to make your own at home. By using an air fryer, you can experiment with different ingredients, and we did just that and have loved these air fryer zucchini fries! This fry recipe is not only delicious, but between the air fryer and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":52878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"No","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-52864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Zucchini Fries<\/title>\n<meta name=\"description\" content=\"These delicious and satisfying air fryer zucchini fries are a great snack to make when you want something crunchy, or to add as a side dish!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Air Fryer Zucchini Fries\" \/>\n<meta property=\"og:description\" content=\"Fries are a favorite side and snack, and it\u2019s easier than ever to make your own at home. By using an air fryer, you can experiment with different\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\" \/>\n<meta property=\"og:site_name\" content=\"Midlife Healthy Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MidlifeHealthyLiving\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/midlifehealthyliving\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-17T20:30:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Brosius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@midlifehealthy\" \/>\n<meta name=\"twitter:site\" content=\"@MidlifeHealthy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Brosius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\"},\"author\":{\"name\":\"Michele Brosius\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#\/schema\/person\/700f3bc69f207c7d070242aac394a0a3\"},\"headline\":\"Air Fryer Zucchini Fries\",\"datePublished\":\"2024-08-21T14:00:00+00:00\",\"dateModified\":\"2024-11-17T20:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\"},\"wordCount\":942,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\",\"url\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\",\"name\":\"Air Fryer Zucchini Fries\",\"isPartOf\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg\",\"datePublished\":\"2024-08-21T14:00:00+00:00\",\"dateModified\":\"2024-11-17T20:30:17+00:00\",\"description\":\"These delicious and satisfying air fryer zucchini fries are a great snack to make when you want something crunchy, or to add as a side dish!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070001477\"},{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070009070\"},{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070017447\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage\",\"url\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg\",\"contentUrl\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg\",\"width\":1024,\"height\":1536,\"caption\":\"Air fryer zucchini fries.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.midlifehealthyliving.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.midlifehealthyliving.com\/category\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Air Fryer Zucchini Fries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#website\",\"url\":\"https:\/\/www.midlifehealthyliving.com\/\",\"name\":\"Midlife Healthy Living\",\"description\":\"Celebrating the joy of life with food and fun\",\"publisher\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.midlifehealthyliving.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#organization\",\"name\":\"MIdlife Healthy Living\",\"url\":\"https:\/\/www.midlifehealthyliving.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/12\/Midlife-Healthy-Living-with-tag-1-e1512963541403.png\",\"contentUrl\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/12\/Midlife-Healthy-Living-with-tag-1-e1512963541403.png\",\"width\":225,\"height\":113,\"caption\":\"MIdlife Healthy Living\"},\"image\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MidlifeHealthyLiving\",\"https:\/\/x.com\/MidlifeHealthy\",\"https:\/\/www.instagram.com\/midlifehealthyliving\/\",\"https:\/\/www.pinterest.com\/MidlifeHealthyLiving\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#\/schema\/person\/700f3bc69f207c7d070242aac394a0a3\",\"name\":\"Michele Brosius\",\"description\":\"Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!\",\"sameAs\":[\"https:\/\/www.midlifehealthyliving.com\/central-pa-blogger-michele-brosius\/\",\"http:\/\/facebook.com\/midlifehealthyliving\",\"https:\/\/x.com\/midlifehealthy\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070001477\",\"position\":1,\"url\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070001477\",\"name\":\"Are zucchini fries healthier than French fries?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, zucchini fries are a healthier alternative to French fries, however, the level of \u201chealthiness\u201d also has to do with any other ingredients that you\u2019re adding.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070009070\",\"position\":2,\"url\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070009070\",\"name\":\"How do you keep zucchini from getting soggy when frying?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adding salt to your zucchini will help prevent sogginess when air frying.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070017447\",\"position\":3,\"url\":\"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070017447\",\"name\":\"How do you keep breading from falling off zucchini?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you\u2019re making zucchini fries in the air fryer, you\u2019ll prevent breading (or in the case of this recipe, salt and parmesan) from falling off by using oil or egg which will help hold on to the dryer ingredient.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Air Fryer Zucchini Fries","description":"These delicious and satisfying air fryer zucchini fries are a great snack to make when you want something crunchy, or to add as a side dish!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/","og_locale":"en_US","og_type":"article","og_title":"Air Fryer Zucchini Fries","og_description":"Fries are a favorite side and snack, and it\u2019s easier than ever to make your own at home. By using an air fryer, you can experiment with different","og_url":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/","og_site_name":"Midlife Healthy Living","article_publisher":"https:\/\/www.facebook.com\/MidlifeHealthyLiving","article_author":"http:\/\/facebook.com\/midlifehealthyliving","article_published_time":"2024-08-21T14:00:00+00:00","article_modified_time":"2024-11-17T20:30:17+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg","type":"image\/jpeg"}],"author":"Michele Brosius","twitter_card":"summary_large_image","twitter_creator":"@midlifehealthy","twitter_site":"@MidlifeHealthy","twitter_misc":{"Written by":"Michele Brosius","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#article","isPartOf":{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/"},"author":{"name":"Michele Brosius","@id":"https:\/\/www.midlifehealthyliving.com\/#\/schema\/person\/700f3bc69f207c7d070242aac394a0a3"},"headline":"Air Fryer Zucchini Fries","datePublished":"2024-08-21T14:00:00+00:00","dateModified":"2024-11-17T20:30:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/"},"wordCount":942,"commentCount":0,"publisher":{"@id":"https:\/\/www.midlifehealthyliving.com\/#organization"},"image":{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg","articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/","url":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/","name":"Air Fryer Zucchini Fries","isPartOf":{"@id":"https:\/\/www.midlifehealthyliving.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage"},"image":{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg","datePublished":"2024-08-21T14:00:00+00:00","dateModified":"2024-11-17T20:30:17+00:00","description":"These delicious and satisfying air fryer zucchini fries are a great snack to make when you want something crunchy, or to add as a side dish!","breadcrumb":{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070001477"},{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070009070"},{"@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070017447"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#primaryimage","url":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg","contentUrl":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries.jpg","width":1024,"height":1536,"caption":"Air fryer zucchini fries."},{"@type":"BreadcrumbList","@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.midlifehealthyliving.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.midlifehealthyliving.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Air Fryer Zucchini Fries"}]},{"@type":"WebSite","@id":"https:\/\/www.midlifehealthyliving.com\/#website","url":"https:\/\/www.midlifehealthyliving.com\/","name":"Midlife Healthy Living","description":"Celebrating the joy of life with food and fun","publisher":{"@id":"https:\/\/www.midlifehealthyliving.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.midlifehealthyliving.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.midlifehealthyliving.com\/#organization","name":"MIdlife Healthy Living","url":"https:\/\/www.midlifehealthyliving.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.midlifehealthyliving.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/12\/Midlife-Healthy-Living-with-tag-1-e1512963541403.png","contentUrl":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/12\/Midlife-Healthy-Living-with-tag-1-e1512963541403.png","width":225,"height":113,"caption":"MIdlife Healthy Living"},"image":{"@id":"https:\/\/www.midlifehealthyliving.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MidlifeHealthyLiving","https:\/\/x.com\/MidlifeHealthy","https:\/\/www.instagram.com\/midlifehealthyliving\/","https:\/\/www.pinterest.com\/MidlifeHealthyLiving\/"]},{"@type":"Person","@id":"https:\/\/www.midlifehealthyliving.com\/#\/schema\/person\/700f3bc69f207c7d070242aac394a0a3","name":"Michele Brosius","description":"Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!","sameAs":["https:\/\/www.midlifehealthyliving.com\/central-pa-blogger-michele-brosius\/","http:\/\/facebook.com\/midlifehealthyliving","https:\/\/x.com\/midlifehealthy"]},{"@type":"Question","@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070001477","position":1,"url":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070001477","name":"Are zucchini fries healthier than French fries?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, zucchini fries are a healthier alternative to French fries, however, the level of \u201chealthiness\u201d also has to do with any other ingredients that you\u2019re adding.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070009070","position":2,"url":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070009070","name":"How do you keep zucchini from getting soggy when frying?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adding salt to your zucchini will help prevent sogginess when air frying.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070017447","position":3,"url":"https:\/\/www.midlifehealthyliving.com\/air-fryer-zucchini-fries\/#faq-question-1723070017447","name":"How do you keep breading from falling off zucchini?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you\u2019re making zucchini fries in the air fryer, you\u2019ll prevent breading (or in the case of this recipe, salt and parmesan) from falling off by using oil or egg which will help hold on to the dryer ingredient.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"taxonomy_info":{"category":[{"value":5,"label":"Recipes"}]},"featured_image_src_large":["https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-300x450.jpg",300,450,true],"comment_info":0,"category_info":[{"term_id":5,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"All the recipes we love our found on this page. If the recipe is part of the WW program you will find a courtesy points calculation. Each recipe also includes the nutrition calculations. We recommend you calculate your own points and nutritional values for accuracy.","parent":0,"count":162,"filter":"raw","cat_ID":5,"category_count":162,"category_description":"All the recipes we love our found on this page. If the recipe is part of the WW program you will find a courtesy points calculation. Each recipe also includes the nutrition calculations. We recommend you calculate your own points and nutritional values for accuracy.","cat_name":"Recipes","category_nicename":"recipes","category_parent":0}],"tag_info":false,"mv":{"thumbnail_id":52878,"thumbnail_uri":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2024\/08\/air-fryer-zucchini-fries-200x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/52864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/comments?post=52864"}],"version-history":[{"count":7,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/52864\/revisions"}],"predecessor-version":[{"id":53567,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/52864\/revisions\/53567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media\/52878"}],"wp:attachment":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media?parent=52864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/categories?post=52864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/tags?post=52864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}