{"id":40933,"date":"2023-04-01T08:14:00","date_gmt":"2023-04-01T12:14:00","guid":{"rendered":"https:\/\/www.midlifehealthyliving.com\/?p=40933"},"modified":"2024-05-04T20:16:05","modified_gmt":"2024-05-05T00:16:05","slug":"weight-watchers-chicken-broccoli-casserole","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/","title":{"rendered":"Weight Watchers Chicken Broccoli Casserole\u00a0"},"content":{"rendered":"\n<p>If you&#8217;re looking for a cheesy comfort food dinner, then you have to try out this <strong>Weight Watchers chicken broccoli casserole<\/strong>! <\/p>\n\n\n\n<p>This casserole is packed with flavor and nutrition while remaining flexible with WW points. <\/p>\n\n\n\n<p>Not only is it easy to make but also has a great balance between the creamy sauce and crunchy veggies. Plus, it&#8217;s made with healthy ingredients that you can feel good about eating! <\/p>\n\n\n\n<p>So if you&#8217;re looking for a meal to help you reach your healthy eating goals, give this casserole a try. <\/p>\n\n\n\n<p>Another easy meal you need to try is <a href=\"https:\/\/www.thewoodenspooneffect.com\/one-skillet-chicken-and-veggies\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Skillet Chicken and Veggies<\/a>. It&#8217;s packed full of texture and flavor that makes it the perfect weeknight dinner. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole.jpg\" alt=\"Pinterest image for blog post about Weight Watchers Chicken Broccoli Casserole\u00a0\" class=\"wp-image-40989\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-are-chicken-and-broccoli-healthy\">Are chicken and broccoli healthy?<\/h2>\n\n\n\n<p>Yes, chicken and broccoli are great food options for those who are wanting to stick with a healthy lifestyle, even though they&#8217;re also a perfect comfort food!<\/p>\n\n\n\n<p>Another recipe you may enjoy is this <a href=\"https:\/\/www.midlifehealthyliving.com\/ww-teriyaki-chicken-casserole-recipe\/\">WW Teriyaki Chicken Casserole Recipe<\/a>! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-can-i-freeze-chicken-broccoli-casserole\">Can I freeze chicken broccoli casserole?<\/h2>\n\n\n\n<p>Yes, you can definitely freeze chicken broccoli casserole. <\/p>\n\n\n\n<p>To do so, prepare the dish according to the instructions and then allow it to cool completely. Once cooled, place the casserole in an airtight container and store it for up to three months in the freezer. <\/p>\n\n\n\n<p>When ready to eat, thaw overnight in the refrigerator before reheating and serving. Enjoy your delicious, healthy meal anytime!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl.jpg\" alt=\"a plate of casserole beside the baking skillet\" class=\"wp-image-40982\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-150x225.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2-what-are-the-ingredients-in-weight-watchers-chicken-broccoli-casserole\">What are the ingredients in Weight Watchers Chicken Broccoli Casserole?<\/h2>\n\n\n\n<p>Depending on the recipe, the ingredients may change slightly. For this recipe, however, these are the only ingredients you&#8217;ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uncooked broccoli cut into pieces&nbsp;<\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>Canola oil<\/li>\n\n\n\n<li>Onion-chopped<\/li>\n\n\n\n<li>Uncooked boneless skinless chicken breast<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Kosher salt<\/li>\n\n\n\n<li>Garlic minced&nbsp;<\/li>\n\n\n\n<li>All-purpose flour<\/li>\n\n\n\n<li>No-salt-added chicken stock<\/li>\n\n\n\n<li>Reduced fat milk<\/li>\n\n\n\n<li>Long grain brown rice<\/li>\n\n\n\n<li>Shredded reduced-fat cheddar cheese<\/li>\n\n\n\n<li>Plain fat free greek yogurt<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal.jpg\" alt=\"Weight Watchers Chicken Broccoli Casserole\u00a0ready to be eaten\" class=\"wp-image-40984\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-150x225.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"3-other-casserole-recipes-to-try\">Other casserole recipes to try<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.midlifehealthyliving.com\/sweet-potato-casserole\/\">Weight Watchers Sweet Potato Casserole<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.midlifehealthyliving.com\/ww-teriyaki-chicken-casserole-recipe\/\">WW Teriyaki Chicken Casserole Recipe<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-green-bean-casserole\/\">Weight Watchers Green Bean Casserole<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-tuna-noodle-casserole\/\">Weight Watchers Tuna Noodle Casserole<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-helpful-tools-for-this-recipe\">Helpful tools for this recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cast iron skillet<\/li>\n\n\n\n<li>Food thermometer<\/li>\n\n\n\n<li>Whisk<\/li>\n\n\n\n<li>Mixing bowl<\/li>\n\n\n\n<li>Measuring cups and spoons<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-how-many-weight-watchers-points-is-chicken-broccoli-casserole\">How many Weight Watchers points is Chicken Broccoli Casserole?<\/h2>\n\n\n\n<p>The exact points value of this dish depends on the individual ingredients used, but it is generally considered a Weight Watchers-friendly meal. The average serving size of about one cup contains around 6 Points.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Courtesy WW Points<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:100px\">6 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture.jpg\" alt=\"a close up texture look at Weight Watchers Chicken Broccoli Casserole\u00a0\" class=\"wp-image-40988\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-texture-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"6-what-are-some-tips-for-making-weight-watchers-chicken-broccoli-casserole\">What are some tips for making Weight Watchers Chicken Broccoli Casserole?<\/h2>\n\n\n\n<p>Make sure to cook the chicken thoroughly before adding it to the dish. You can use a food thermometer to ensure it&#8217;s cooked all through.<\/p>\n\n\n\n<p>When you add in the cheese, make sure to mix it in well and let it melt completely.<\/p>\n\n\n\n<p>If you&#8217;re looking for another cheesy chicken recipe to try out, then take a look at this <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-parmesan\/\">Weight Watchers chicken parmesan<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-how-do-i-make-weight-watchers-chicken-broccoli-casserole\">How do I make Weight Watchers Chicken Broccoli Casserole?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients.jpg\" alt=\"all ingredients needed for a weight watchers chicken broccoli casserole\" class=\"wp-image-40978\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-ingredients-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Begin by preheating the oven to 400\u00b0F. <\/p>\n\n\n\n<p>Place the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on high for 3 minutes or until it is crisp-tender. Then uncover the broccoli and drain off the water or cook in pot on the stove with 1 cup of water, drain, and set aside. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water.jpg\" alt=\"broccoli in a pot of water\" class=\"wp-image-40972\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Broccoli-in-water-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Heat 2 tsp of canola oil in a large&nbsp;cast-iron skillet over medium heat.<\/p>\n\n\n\n<p>Add the onions and garlic to the pan; saut\u00e9 7 minutes. Increase the heat to medium-high and add the chicken, 1\u20444 tsp salt, and 1\u20444 tsp pepper; cook until the chicken is no longer pink, about 8-10 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep.jpg\" alt=\"seasoned chicken on a pan\" class=\"wp-image-40974\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Chicken-Broccoli-Casserole-prep-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>In a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining 3\u20444 tsp salt and 1\u20442 tsp pepper to the skillet; bring to a boil, and cook until thickened, about 2 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients.jpg\" alt=\"ingredients being whisked\" class=\"wp-image-40979\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/wet-ingredients-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Remove the pan from the heat. Stir in the rice, 1\u20443 cup cheese, and yogurt. Carefully stir in the broccoli and uncooked zucchini.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients.jpg\" alt=\"chicken broccoli ingredients being mixed\" class=\"wp-image-40975\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/chicken-broccoli-ingredients-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping.jpg\" alt=\"cheesy topping for chicken broccoli casserole\" class=\"wp-image-40973\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/casserole-cheese-topping-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Sprinkle the remaining 2\u20443 cup cheese over the rice mixture. Bake until the cheese melts and the casserole is bubbly around the edges, about 15-18 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole.jpg\" alt=\"chicken broccoli casserole in the oven baking\" class=\"wp-image-40981\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/baking-casserole-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Remove the casserole from oven and allow to sit for 5 minutes before serving.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet.jpg\" alt=\"skillet from above with Weight Watchers Chicken Broccoli Casserole\u00a0\" class=\"wp-image-40987\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-skillet-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving.jpg\" alt=\"Weight Watchers Chicken Broccoli Casserole\u00a0baked in a skillet\" class=\"wp-image-40986\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-serving-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served.jpg\" alt=\"Weight Watchers Chicken Broccoli Casserole\u00a0close up in a bowl\" class=\"wp-image-40985\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-served-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-mv-recipe\">\t<section id=\"mv-creation-506\" class=\"mv-create-card mv-create-card-506 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"a plate of casserole beside the baking skillet\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-720x720.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-150x150.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-728x728.jpg 728w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-480x480.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-320x320.jpg 320w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-200x200.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-96x96.jpg 96w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Weight%20Watchers%20Chicken%20Broccoli%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fwp-content%2Fuploads%2F2023%2F02%2FWeight-Watchers-Chicken-Broccoli-Casserole-bowl.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fweight-watchers-chicken-broccoli-casserole%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Weight Watchers Chicken Broccoli Casserole<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Weight Watchers chicken broccoli casserole is a great option for a busy weeknight dinner recipe. Have a healthy meal in under an hour!<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-506\" class=\"mv-create-reviews\" data-mv-create-id=\"506\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/mv-create\/v1\/creations\/506\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup uncooked uncooked broccoli cut into pieces \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup zucchini - cut in quarters \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tsp Olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup onion-chopped\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 lbs uncooked boneless skinless chicken breast - cut into bite sized pieces \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tsp divided black pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tsp divided kosher salt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tsp garlic minced \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 1\/2 Tbsp all-purpose flour\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 1\/2 cup no-salt-added chicken stock\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 cup 2% reduced fat milk\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 1\/2 cooked long grain brown rice\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup shredded reduced-fat cheddar cheese\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/3 cup plain fat free greek yogurt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><p>Preheat the oven to 400&deg;F. Place the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on High for 3 minutes or until crisp-tender. Uncover and drain off the water or cook in pot on the stove with 1 cup of water, drain and set aside.<\/p><p>Heat 2 tsp of canola oil in a large  cast-iron skillet over medium heat.<\/p><p>Add the onions and garlic to the pan; saut&eacute; 7 minutes. Increase the heat to medium-high and add the chicken, 1&frasl;4 tsp salt, and 1&frasl;4 tsp pepper; cook until the chicken is no longer pink, about 8-10 minutes.<\/p><p>In a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining 3&frasl;4 tsp salt and 1&frasl;2 tsp pepper to the skillet; bring to a boil, and cook until thickened, about 2 minutes.<\/p><p>Remove the pan from the heat. Stir in the rice, 1&frasl;3 cup cheese, and yogurt. Carefully stir in the broccoli and uncooked zucchini.<\/p><p>Sprinkle the remaining 2&frasl;3 cup cheese over the rice mixture. Bake until<br>the cheese melts and the casserole is bubbly around the edges, about 15-18 minutes. <\/p><p>Removed casserole from oven and allow to sit for 5 minutes before serving.<br><br><\/p><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 539<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 74mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 483mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 68g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Michele Brosius<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Weight Watchers<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-735x1103.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl-150x225.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl.jpg 1000w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-bowl.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a cheesy comfort food dinner, then you have to try out this Weight Watchers chicken broccoli casserole! This casserole is packed with flavor and nutrition while remaining flexible with WW points. Not only is it easy to make but also has a great balance between the creamy sauce and crunchy veggies&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":40984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":true,"MSN_Custom_Author":"Michele Brosius","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1906,417],"tags":[],"class_list":["post-40933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-recipes","category-weight-watchers"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal.jpg","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Watchers Chicken Broccoli Casserole\u00a0<\/title>\n<meta name=\"description\" content=\"This Weight Watchers chicken broccoli casserole is a great option for a busy weeknight dinner recipe. 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This casserole is packed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Midlife Healthy Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MidlifeHealthyLiving\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/midlifehealthyliving\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-01T12:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-05T00:16:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Brosius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@midlifehealthy\" \/>\n<meta name=\"twitter:site\" content=\"@MidlifeHealthy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Brosius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/\"},\"author\":{\"name\":\"Michele Brosius\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#\/schema\/person\/700f3bc69f207c7d070242aac394a0a3\"},\"headline\":\"Weight Watchers Chicken Broccoli Casserole\u00a0\",\"datePublished\":\"2023-04-01T12:14:00+00:00\",\"dateModified\":\"2024-05-05T00:16:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal.jpg\",\"articleSection\":[\"Chicken Recipes\",\"Weight Watchers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/\",\"url\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/\",\"name\":\"Weight Watchers Chicken Broccoli Casserole\u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-chicken-broccoli-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal.jpg\",\"datePublished\":\"2023-04-01T12:14:00+00:00\",\"dateModified\":\"2024-05-05T00:16:05+00:00\",\"description\":\"This Weight Watchers chicken broccoli casserole is a great option for a busy weeknight dinner recipe. 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I have a lot of really fun recipes that will have you caving more!\r\n\r\nThis <a href=\"https:\/\/www.midlifehealthyliving.com\/sheet-pan-roasted-chicken-and-vegetables\/\">Sheet Pan Roasted Chicken and Vegetables<\/a> is perfect when you want a quick and easy, yet nutritious meal! If you enjoy the flavors of Mexican cuisine, you'll really appreciate this <a href=\"https:\/\/www.midlifehealthyliving.com\/chicken-fajita-bowls\/\">Chicken Fajita Bowls<\/a> recipe.\r\n\r\nFor those who want a pasta dish with chicken, then I suggest you start with this <a href=\"https:\/\/www.midlifehealthyliving.com\/chicken-cacciatore-recipe\/\">Weight Watchers Chicken Cacciatore Recipe<\/a>!","parent":0,"count":12,"filter":"raw","cat_ID":1906,"category_count":12,"category_description":"Chicken is a delicious and very versatile ingredient to use in your cooking. I have a lot of really fun recipes that will have you caving more!\r\n\r\nThis <a href=\"https:\/\/www.midlifehealthyliving.com\/sheet-pan-roasted-chicken-and-vegetables\/\">Sheet Pan Roasted Chicken and Vegetables<\/a> is perfect when you want a quick and easy, yet nutritious meal! If you enjoy the flavors of Mexican cuisine, you'll really appreciate this <a href=\"https:\/\/www.midlifehealthyliving.com\/chicken-fajita-bowls\/\">Chicken Fajita Bowls<\/a> recipe.\r\n\r\nFor those who want a pasta dish with chicken, then I suggest you start with this <a href=\"https:\/\/www.midlifehealthyliving.com\/chicken-cacciatore-recipe\/\">Weight Watchers Chicken Cacciatore Recipe<\/a>!","cat_name":"Chicken Recipes","category_nicename":"chicken-recipes","category_parent":0},{"term_id":417,"name":"Weight Watchers","slug":"weight-watchers","term_group":0,"term_taxonomy_id":417,"taxonomy":"category","description":"Tips, tricks, and recipes for the Weight Watchers program","parent":0,"count":220,"filter":"raw","cat_ID":417,"category_count":220,"category_description":"Tips, tricks, and recipes for the Weight Watchers program","cat_name":"Weight Watchers","category_nicename":"weight-watchers","category_parent":0}],"tag_info":false,"mv":{"thumbnail_id":40984,"thumbnail_uri":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Weight-Watchers-Chicken-Broccoli-Casserole-meal-200x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/40933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/comments?post=40933"}],"version-history":[{"count":10,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/40933\/revisions"}],"predecessor-version":[{"id":51366,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/40933\/revisions\/51366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media\/40984"}],"wp:attachment":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media?parent=40933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/categories?post=40933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/tags?post=40933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}