{"id":40441,"date":"2023-03-20T07:49:00","date_gmt":"2023-03-20T11:49:00","guid":{"rendered":"https:\/\/www.midlifehealthyliving.com\/?p=40441"},"modified":"2024-05-04T20:19:33","modified_gmt":"2024-05-05T00:19:33","slug":"weight-watchers-taco-casserole","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-taco-casserole\/","title":{"rendered":"Weight Watchers Taco Casserole"},"content":{"rendered":"\n<p>Are you looking for a scrumptious and healthy recipe to keep your weight loss goals on track? Then you have to try our <strong>Weight Watchers Taco Casserole<\/strong>, it will fulfill all your wishes! <\/p>\n\n\n\n<p>This delicious casserole is sure to satisfy everyone&#8217;s palate while only using ingredients that are beneficial for maintaining or even starting a healthy lifestyle. <\/p>\n\n\n\n<p>With high fiber, protein, and tons of flavor, this dish is an excellent way to enjoy Mexican cuisine with fewer calories. Read on to learn how you can make this savory taco casserole yourself!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole.png\" alt=\"weight watchers friendly taco casserole\" class=\"wp-image-40453\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole.png 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-200x300.png 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-300x450.png 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-768x1152.png 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-640x960.png 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-720x1080.png 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-800x1200.png 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-150x225.png 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-735x1103.png 735w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">This post contains links for items to purchase. I make a commission on any sales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-the-weight-watchers-taco-casserole\">Ingredients in the Weight Watchers taco casserole<\/h2>\n\n\n\n<p>Weight Watchers taco casserole is a nutritious meal that packs plenty of flavors. An array of different ingredients, like fat free salsa, ground cumin, brown rice, canned refried beans, frozen corn kernels, and more, combine to create a deliciously flavorful entree. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1.jpg\" alt=\"taco casserole ingredients displayed\" class=\"wp-image-40450\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-800x1200.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Taco-Cass-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Just add in chili powder, chopped frozen spinach, reduced-fat Mexican style shredded cheese and cooked <a href=\"https:\/\/www.playpartyplan.com\/best-homemade-taco-meat\">taco meat<\/a> and voila &#8211; Weight Watchers taco casserole is masterfully created! This dish is a great way to sneak some veggies into your diet while still enjoying every bite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-ww-friendly-recipes-to-try-for-family-dinners\">More WW friendly recipes to try for family dinners<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-egg-salad\/\">Weight Watchers Egg Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-dinner-recipes\/\">Weight Watchers Dinner Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-turmeric-chicken\/\">Weight Watchers Turmeric Chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-cool-whip-recipes\/\">Weight Watchers Cool Whip Recipes<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/cookcleanrepeat.com\/casserole-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Casserole recipes<\/a> are some of the easiest ways to dump ingredients together and have it all baked in no time for dinner with leftovers for lunch the next day. If you loved this simple taco casserole recipe, then you have to try these other weight watcher friendly recipes from our collection. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-weight-watchers-points-for-this-taco-casserole\">Weight Watchers points for this taco casserole<\/h2>\n\n\n\n<p>This taco casserole is an ideal meal for a healthy lifestyle plan. It&#8217;s flavorful and filling, but still maintains its Weight Watchers points value of just 6 points per serving. That makes this casserole dish a great choice when wanting to stay within your Weight Watcher allotment while still enjoying delicious food. <\/p>\n\n\n\n<p>Not only do you get 6 Weight Watchers points, you also get loads of protein, healthy fat, and fiber. So while you are sticking to your Weight Watcher goals, you&#8217;re also getting nutritionally balanced food that will give you real energy to power through your day.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Courtesy WW Points<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:100px\">6 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-this-casserole\">How to make this casserole<\/h2>\n\n\n\n<p>Weight Watchers taco casserole is a delicious and easy to make dish. The ingredients for Weight Watchers taco casserole are simple; <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lean ground beef<\/li>\n\n\n\n<li>fat free salsa<\/li>\n\n\n\n<li>cumin<\/li>\n\n\n\n<li>refried beans<\/li>\n\n\n\n<li>brown rice<\/li>\n\n\n\n<li>corn<\/li>\n\n\n\n<li>chili peppers<\/li>\n\n\n\n<li>chili powder<\/li>\n<\/ul>\n\n\n\n<p>To begin creating this tasty Weight Watchers meal preheat the oven to 375F and coat a 2-quart baking dish with cooking spray. Cook the ground beef until no longer pink then drain and rinse it before adding it to a large bowl along with rice, salsa, and cumin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"900\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82.jpg\" alt=\"mixture of casserole with toppings\" class=\"wp-image-40451\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82.jpg 1350w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-300x200.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-675x450.jpg 675w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-768x512.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-960x640.jpg 960w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-1080x720.jpg 1080w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-1200x800.jpg 1200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-82-150x100.jpg 150w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"900\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95.jpg\" alt=\"casserole dish with spinach, cheese, corn and beef\" class=\"wp-image-40452\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95.jpg 1280w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-300x211.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-640x450.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-768x540.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-960x675.jpg 960w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-1080x759.jpg 1080w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-1200x844.jpg 1200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/Exclusive-Cookie-95-150x105.jpg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Spoon two cups of the mixture into your prepared baking dish and spread it out evenly. Then in another large bowl combine refried beans, corn, chili peppers, and chili powder before scraping the bean mixture onto your rice layer. <\/p>\n\n\n\n<p>Squeeze any water out of spinach or collard greens before spreading them on top of your bean layer sprinkled with cheese and finally top with the remaining rice mixture and more cheese! This taco casserole is a simple yet delicious meal to make!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish.png\" alt=\"taco casserole in dish\" class=\"wp-image-40448\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish.png 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-200x300.png 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-300x450.png 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-768x1152.png 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-640x960.png 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-720x1080.png 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-800x1200.png 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-in-dish-150x225.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-mv-recipe\">\t<section id=\"mv-creation-494\" class=\"mv-create-card mv-create-card-494 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-720x720.png\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"taco casserole slice on a plate\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-720x720.png 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-150x150.png 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-728x728.png 728w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-480x480.png 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-320x320.png 320w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-200x200.png 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-96x96.png 96w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice.png\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"WW%20Taco%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fwp-content%2Fuploads%2F2023%2F02%2Ftaco-casserole-slice.png\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fweight-watchers-taco-casserole%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">WW Taco Casserole<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Weight Watchers taco casserole is the perfect dish for busy weeknights when you don&#x27;t have time to prepare a time-consuming meal. This deliciously easy recipe combines Weight Watcher-friendly ingredients like lean ground beef and low-fat cheese with traditional taco seasonings to make a nutritious, family-friendly dish that everybody in your household is sure to love. <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-494\" class=\"mv-create-reviews\" data-mv-create-id=\"494\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/mv-create\/v1\/creations\/494\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCooking Spray \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFat Free Salsa- 1 1\/4 cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCumin - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCanned Refried Beans - 15 oz Can\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCorn ( Can or Frozen ) 1 Cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCanned Green Chile Peppers 5oz can (Diced)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChili Pepper - 1 tsp\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChopped Frozen Spinach ( 1 small package ) 10 oz\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tReduced Fat Mexican Style Shredded Cheese 3\/4 cup (divided)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCilantro (Optional for top)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCooked Long Grain Brown Rice- 2 Cup\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCooked Lean Ground Beef - 10 oz\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_494_1\">Preheat the oven to 375 F. Coat a 2 quart rectangular dish with cooking spray.<\/li><li id=\"mv_create_494_2\">In a large bowl combine cooked beef rice, salsa and cumin.&nbsp; Spoon 2 cups of rice mixture into the prepared baking dish and spread out to evenly cover the bottom of the dish.<\/li><li id=\"mv_create_494_3\">In another bowl combine refried beans, corn chili pepper and chili powder. Using a spatula scrape bean mixture on top of rice layer and smooth out top.<\/li><li id=\"mv_create_494_4\">Make sure all water has been squeezed out of spinach before adding it to the top of the bean layer. Sprinkle it with cheese. Top with remaining rice mixture and smooth out the top- sprinkle with remaining cheese&nbsp;<\/li><li id=\"mv_create_494_5\">Bake until heated through and the cheese is browned and bubbling, about 30 minutes.&nbsp; <\/li><li id=\"mv_create_494_6\">Sprinkle with cilantro (if desired)&nbsp;and serve.<\/li><\/ol>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 312<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 52mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 876mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 38g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-net-carbohydrates mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Net Carbohydrates<\/span> 33g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 24g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Michele Brosius<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMexican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-735x559.png\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-735x559.png 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-300x228.png 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-592x450.png 592w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-768x584.png 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-960x730.png 960w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice-150x114.png 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice.png 1000w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice.png\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a scrumptious and healthy recipe to keep your weight loss goals on track? Then you have to try our Weight Watchers Taco Casserole, it will fulfill all your wishes! This delicious casserole is sure to satisfy everyone&#8217;s palate while only using ingredients that are beneficial for maintaining or even starting a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":40445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1910],"tags":[1870,1728,1871,749,418],"class_list":["post-40441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casseroles","tag-casserole","tag-main-dish","tag-taco","tag-weight-watchers-program","tag-weight-watchers-smart-points"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice.png","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Watchers Taco Casserole<\/title>\n<meta name=\"description\" content=\"With this Weight Watchers taco casserole, you can maintain your healthy lifestyle while still enjoying a hearty, flavorful dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-taco-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Watchers Taco Casserole\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a scrumptious and healthy recipe to keep your weight loss goals on track? Then you have to try our Weight Watchers Taco Casserole, it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-taco-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Midlife Healthy Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MidlifeHealthyLiving\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/midlifehealthyliving\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T11:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-05T00:19:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2023\/02\/taco-casserole-slice.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michele Brosius\" 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