{"id":26453,"date":"2024-09-18T10:00:00","date_gmt":"2024-09-18T14:00:00","guid":{"rendered":"http:\/\/www.midlifehealthyliving.com\/?p=26453"},"modified":"2024-11-29T16:34:05","modified_gmt":"2024-11-29T21:34:05","slug":"weight-watchers-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/","title":{"rendered":"WW Pumpkin Muffins"},"content":{"rendered":"\n<p>These easy and delicious <strong>WW pumpkin muffins<\/strong> are moist, indulgent, and low in points. Check out this simple fall classic and enjoy my favorite pumpkin muffins!<\/p>\n\n\n\n<p>If you love muffins, you can also check <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-english-muffin-recipes\/\">20 Weight Watchers English Muffin Recipes<\/a> for more recipes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins.jpg\" alt=\"WW pumpkin muffins lined on a white plate.\" class=\"wp-image-53085\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-recipe\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>When fall rolls around we want all the pumpkin recipes, right?! Well today, you won\u2019t be disappointed. Not only do you get to check out these fluffy and delicious Weight Watchers pumpkin muffins, I\u2019m also including sharing a recipe for these <a href=\"https:\/\/saltandspoon.co\/kodiak-cakes-muffin-recipe-banana-nut\/\">Kodiak Cakes Muffins<\/a> you need to try.<\/p>\n\n\n\n<p>If you like pumpkin muffins be sure to give these <a href=\"https:\/\/littlechefwithin.com\/the-best-banana-and-pumpkin-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Banana and Pumpkin Muffins<\/a> a try. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Courtesy WW Point Calculation<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:100px\">4 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n\n<div class=\"mv-video-target mv-video-id-djfydd5xe2aic6go4bhg\" data-video-id=\"djfydd5xe2aic6go4bhg\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/stacked-ww-pumpkin-muffins.jpg\" alt=\"Two muffins stacked on each other.\" class=\"wp-image-53084\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/stacked-ww-pumpkin-muffins.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/stacked-ww-pumpkin-muffins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/stacked-ww-pumpkin-muffins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/stacked-ww-pumpkin-muffins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/stacked-ww-pumpkin-muffins-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-this-pumpkin-muffin-recipe\">Ingredients for this pumpkin muffin recipe<\/h2>\n\n\n\n<p><strong>Spice cake mix:<\/strong> For the batter.<br><strong>Water:<\/strong> To mix with.<br><strong>Pumpkin:<\/strong> Canned puree.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" data-pin-nopin=\"true\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/Pumpkin-muffin-ingredients.jpg\" alt=\"Ingredients needed for Weight Watchers pumpkin muffins.\" class=\"wp-image-53079\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/Pumpkin-muffin-ingredients.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/Pumpkin-muffin-ingredients-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/Pumpkin-muffin-ingredients-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/Pumpkin-muffin-ingredients-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/Pumpkin-muffin-ingredients-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">How to make WW Pumpkin Muffins<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/mixing-pumpkin-muffins.jpg\" alt=\"Mixing ingredients for pumpkin muffins.\" class=\"wp-image-53080\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/mixing-pumpkin-muffins.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/mixing-pumpkin-muffins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/mixing-pumpkin-muffins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/mixing-pumpkin-muffins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/mixing-pumpkin-muffins-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 1:<\/strong> Preheat oven to 350 degrees.<br><strong>Step 2: <\/strong>Mix spice cake mix, water and pumpkin in a medium sized bowl. Mix until well combined.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/muffin-liners.jpg\" alt=\"Muffin tin lined with muffin liners.\" class=\"wp-image-53081\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/muffin-liners.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/muffin-liners-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/muffin-liners-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/muffin-liners-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/muffin-liners-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 3:<\/strong> Place cupcake liners in a cupcake pan and fill each \u00be with mixture. (You can add a little sprinkle of brown sugar on top of each one if desired).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/baked-muffins.jpg\" alt=\"Baked muffins in a muffin tin.\" class=\"wp-image-53082\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/baked-muffins.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/baked-muffins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/baked-muffins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/baked-muffins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/baked-muffins-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Step 4:<\/strong> Bake for 20-22 minutes or until an inserted toothpick comes out clean.<br><strong>Step 5:<\/strong> These light, fluffy muffins are so simple and so tasty. Recipes makes 24 muffins.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-expert-tips\">Expert Tips <\/h3>\n\n\n\n<p class=\"has-theme-palette-9-color has-text-color has-background has-link-color wp-elements-ae66455a0cc7a3833d178cf720180e1d\" style=\"background-color:#096168\"><strong>I think if they come out to 48 mini muffins then you would just consider 2 muffins a serving and go from there! Sometimes mini muffins are a little more satisfying. They\u2019re also nice if you have little ones in the house who like to have a snack that is just their size!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/plated-muffins.jpg\" alt=\"Three pumpkin muffins lined on a white plate.\" class=\"wp-image-53083\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/plated-muffins.jpg 1024w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/plated-muffins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/plated-muffins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/plated-muffins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/plated-muffins-150x225.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Storage suggestions<\/h3>\n\n\n\n<p>To keep these muffins fresh, keep them in an airtight container. You can keep them at room temperature for up to 3 days, or in the freezer for up to 3 months!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reheating Tips<\/h3>\n\n\n\n<p>If you want to reheat these muffins to taste freshly baked, you can pop them into the oven or microwave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1724891859462\"><strong class=\"schema-faq-question\">Is pumpkin healthy?<\/strong> <p class=\"schema-faq-answer\">Pumpkin is good for you! It\u2019s awesome for your heart and skin especially because it\u2019s loaded with vitamins, minerals, and antioxidants.<br\/><br\/>Another benefit of using pumpkin in recipes like these muffins is that it\u2019s low in calories and the antioxidants are great for keeping your immune system boosted and functioning properly.<br\/><br\/>Pumpkin, even canned pumpkin, contains a lot of fiber as well, that\u2019ll help keep you full longer, aid in lowering cholesterol, and of course it\u2019s tasty!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1724891873414\"><strong class=\"schema-faq-question\">Can I make these into mini muffins?<\/strong> <p class=\"schema-faq-answer\">If you want to make these into mini muffins I wouldn\u2019t see why that wouldn\u2019t work. I\u2019m sure they\u2019ll fine. Just keep in mind that you\u2019ll have to adjust the servings and the nutrition facts if you don\u2019t end up with an even number.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other fall recipes to try<\/h2>\n\n\n\n<p>Looking for some apple recipes for fall? Try out <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-applesauce-recipe\/\">Weight Watchers Applesauce Recipe<\/a>, <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-baked-apples-recipe\/\">Weight Watchers Baked Apples Recipe<\/a>, <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-apple-pie\/\">Weight Watchers Apple Pie<\/a>, and <a href=\"https:\/\/www.midlifehealthyliving.com\/instant-pot-weight-watchers-apple-cake\/\">Instant Pot Weight Watchers Apple Cake<\/a>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/weight-watchers-pumpkin-muffins.jpg\" alt=\"Pinterest image for pumpkin muffins.\" class=\"wp-image-53086\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/weight-watchers-pumpkin-muffins.jpg 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/weight-watchers-pumpkin-muffins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/weight-watchers-pumpkin-muffins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/weight-watchers-pumpkin-muffins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/weight-watchers-pumpkin-muffins-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53090\" class=\"wprm-recipe-container\" data-recipe-id=\"53090\" data-servings=\"24\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" 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target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.midlifehealthyliving.com%2Fweight-watchers-pumpkin-muffins%2F&amp;media=https%3A%2F%2Fwww.midlifehealthyliving.com%2Fwp-content%2Fuploads%2F2020%2F10%2Fweight-watchers-pumpkin-muffins.jpg&amp;description=WW+Pumpkin+Muffins&amp;is_video=false\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">WW Pumpkin Muffins<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These WW Pumpkin Muffins are a delicious treat to enjoy, especially during the fall months when pumpkin season is at its peak!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-53090 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"53090\" aria-label=\"Adjust recipe servings\">24<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">0.01<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.midlifehealthyliving.com\/central-pa-blogger-michele-brosius\/\" target=\"_self\">Michele Brosius<\/a><\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-53090-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"53090\" data-servings=\"24\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Box of spice cake mix<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pumpkin<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-53090-instructions-container wprm-block-text-normal\" data-recipe=\"53090\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53090-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 350 degrees.<\/div><\/li><li id=\"wprm-recipe-53090-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix spice cake mix, water and pumpkin in a medium sized bowl until well combined.<\/div><\/li><li id=\"wprm-recipe-53090-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place cupcake liners in a cupcake pan and fill each \u00be with mixture. (You can add a little sprinkle of brown sugar on top of each one if desired).<\/div><\/li><li id=\"wprm-recipe-53090-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake for 20-22 minutes or until an inserted toothpick comes out clean.<\/div><\/li><li id=\"wprm-recipe-53090-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">These light, fluffy muffins are so simple and so tasty. Recipes makes 24 muffins.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.001<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.004<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><em>This post is in no way authorized or associated with the Weight Watchers Program.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These easy and delicious WW pumpkin muffins are moist, indulgent, and low in points. Check out this simple fall classic and enjoy my favorite pumpkin muffins! If you love muffins, you can also check 20 Weight Watchers English Muffin Recipes for more recipes. Why you\u2019ll love this recipe When fall rolls around we want all&#8230;<\/p>\n","protected":false},"author":1,"featured_media":53085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[417],"tags":[],"class_list":["post-26453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-watchers"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins.jpg","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WW Pumpkin Muffins<\/title>\n<meta name=\"description\" content=\"These WW Pumpkin Muffins are a delicious treat to enjoy, especially during the fall months when pumpkin season is at its peak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WW Pumpkin Muffins\" \/>\n<meta property=\"og:description\" content=\"These easy and delicious WW pumpkin muffins are moist, indulgent, and low in points. Check out this simple fall classic and enjoy my favorite pumpkin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Midlife Healthy Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MidlifeHealthyLiving\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/midlifehealthyliving\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T21:34:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Brosius\" 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She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!","sameAs":["https:\/\/www.midlifehealthyliving.com\/central-pa-blogger-michele-brosius\/","http:\/\/facebook.com\/midlifehealthyliving","https:\/\/x.com\/midlifehealthy"]},{"@type":"Question","@id":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/#faq-question-1724891859462","position":1,"url":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/#faq-question-1724891859462","name":"Is pumpkin healthy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pumpkin is good for you! It\u2019s awesome for your heart and skin especially because it\u2019s loaded with vitamins, minerals, and antioxidants.<br\/><br\/>Another benefit of using pumpkin in recipes like these muffins is that it\u2019s low in calories and the antioxidants are great for keeping your immune system boosted and functioning properly.<br\/><br\/>Pumpkin, even canned pumpkin, contains a lot of fiber as well, that\u2019ll help keep you full longer, aid in lowering cholesterol, and of course it\u2019s tasty!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/#faq-question-1724891873414","position":2,"url":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pumpkin-muffins\/#faq-question-1724891873414","name":"Can I make these into mini muffins?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you want to make these into mini muffins I wouldn\u2019t see why that wouldn\u2019t work. I\u2019m sure they\u2019ll fine. Just keep in mind that you\u2019ll have to adjust the servings and the nutrition facts if you don\u2019t end up with an even number.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"taxonomy_info":{"category":[{"value":417,"label":"Weight Watchers"}]},"featured_image_src_large":["https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins-300x450.jpg",300,450,true],"comment_info":8,"category_info":[{"term_id":417,"name":"Weight Watchers","slug":"weight-watchers","term_group":0,"term_taxonomy_id":417,"taxonomy":"category","description":"Tips, tricks, and recipes for the Weight Watchers program","parent":0,"count":220,"filter":"raw","cat_ID":417,"category_count":220,"category_description":"Tips, tricks, and recipes for the Weight Watchers program","cat_name":"Weight Watchers","category_nicename":"weight-watchers","category_parent":0}],"tag_info":false,"mv":{"thumbnail_id":53085,"thumbnail_uri":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/10\/ww-pumpkin-muffins-200x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/26453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/comments?post=26453"}],"version-history":[{"count":9,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/26453\/revisions"}],"predecessor-version":[{"id":53588,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/posts\/26453\/revisions\/53588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media\/53085"}],"wp:attachment":[{"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/media?parent=26453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/categories?post=26453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.midlifehealthyliving.com\/wp-json\/wp\/v2\/tags?post=26453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}