{"id":25889,"date":"2023-09-19T12:00:00","date_gmt":"2023-09-19T16:00:00","guid":{"rendered":"http:\/\/www.midlifehealthyliving.com\/?p=25889"},"modified":"2024-10-31T14:38:11","modified_gmt":"2024-10-31T18:38:11","slug":"instant-pot-pork-and-sauerkraut","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/instant-pot-pork-and-sauerkraut\/","title":{"rendered":"Instant Pot Pork and Sauerkraut"},"content":{"rendered":"\n<p>This delicious <strong>Instant Pot pork and sauerkraut<\/strong> is packed with flavor! It&#8217;s the perfect Weight Watchers comfort food meal! Try out this easy dinner recipe tonight! <\/p>\n\n\n\n<div class=\"mv-video-target mv-video-id-dwj2gkzkv658litozq3g\" data-video-id=\"dwj2gkzkv658litozq3g\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1.png\" alt=\"pork and Sauerkraut recipe made in instant pot\" class=\"wp-image-45506\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1.png 1000w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-200x300.png 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-300x450.png 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-768x1152.png 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-640x960.png 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-720x1080.png 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-800x1200.png 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/IP-pork-and-Sauerkraut-1-150x225.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>This post contains links to products we use. If you buy through the link we earn a commission.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why use an Instant Pot for pork and sauerkraut?<\/h2>\n\n\n\n<p>A better question would be why do it any other way. The Instant Pot is a great kitchen tool and it not only makes quick work of this usually time consuming recipe, it does so in a way that means you don&#8217;t have to spend all your time in the kitchen. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1353\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-1.jpg\" alt=\"A plate full of instant pot pork and sauerkraut ready to eat.\" class=\"wp-image-25891\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-1.jpg 900w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-1-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-1-299x450.jpg 299w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-1-768x1155.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<p>When people ask me why I use the Instant Pot to make a traditional recipe that could go into the slow cooker or the oven, it&#8217;s usually about both time and convenience. The Instant Pot is mess free. I don&#8217;t have to monitor the process from start to finish! <\/p>\n\n\n\n<p>If you need more reason than that, consider the fact that your pork will be perfectly tender and juicy an added bonus. No dried out or tough pork happening with the Instant Pot! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1353\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-4.jpg\" alt=\"A view of the finished recipe ready to serve.\" class=\"wp-image-25894\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-4.jpg 900w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-4-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-4-299x450.jpg 299w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-4-768x1155.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-4-400x600.jpg 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Here&#8217;s what you&#8217;ll need to make Instant Pot pork and sauerkraut<\/h2>\n\n\n\n<p>As always you can find the full list of ingredients and amounts in the printable recipe card at the bottom of this post. For those of you planning your shopping lists for the week, check out these ingredients and see what you have on hand to use from home! <\/p>\n\n\n\n<p>I love to shop my pantry before I head to the grocery store so that nothing ends up being wasted or forgotten! <\/p>\n\n\n\n<p>We will be using lean pork loin, onions, apples, sauerkraut, salt and pepper, caraway seeds, and some oil. The recipe also calls for light beer, if it&#8217;s not something you have on hand I certainly wouldn&#8217;t bother with buying some just for this recipe but it does give the pork an extra and unique flavor! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-3.jpg\" alt=\"Here we see the finished pork and sauerkraut recipe ready to eat.\" class=\"wp-image-25893\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-3.jpg 900w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-3-300x200.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-3-676x450.jpg 676w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-3-768x511.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">How to make Weight Watchers pork and sauerkraut: <\/h2>\n\n\n\n<p>This is a Weight Watchers recipe, so of course I have that information for you as well. This recipe is 3 WW points per serving. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ww-courtesy-point-calculation\"><strong>WW Courtesy Point Calculation<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\" style=\"text-transform:uppercase\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:20px\">3 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n\n<p>One serving is 2 pieces of pork and 3\/4 cup of the sauerkraut mixture. The entire recipe serves 6 so you can use that for reference when slicing your pork and preparing your plates, containers, or portions! <\/p>\n\n\n\nTry Amazon Prime 30-Day Free Trial<img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=musingbymiche-20&amp;l=pf4&amp;o=1\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>First thing we need to do is cut the pork loin with a chef&#8217;s knife into 12 large chunks. Be careful to keep them even so that the portions are symmetrical and balanced. After they are cut, season them on both sides with salt and pepper. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-6.jpg\" alt=\"A plate of the finished ready cooked and ready to be enjoyed.\" class=\"wp-image-25896\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-6.jpg 900w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-6-300x200.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-6-676x450.jpg 676w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-6-768x511.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<p>While you are seasoning the pork, get the Instant Pot ready. Place the pork into the Instant Pot and add the beer. Next, add the onions, caraway seeds, garlic, and apples to the inner pot. Put the sauerkraut in last. <\/p>\n\n\n\n<p>Set the Instant Pot to high pressure cook for 15 minutes. One the timer goes off, allow the pressure to naturally release. Give it at least 15 minutes to naturally release before you release any remaining pressure. <\/p>\n\n\n\n<p>Now we&#8217;re ready to open the pot and transfer everything to a serving platter, plates, or meal prep containers. Remember, each serving is 2 slices of the pork and about 3\/4 cup of sauerkraut. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1353\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-5.jpg\" alt=\"A top down look at the finished instant pot pork and sauerkraut\" class=\"wp-image-25895\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-5.jpg 900w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-5-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-5-299x450.jpg 299w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-5-768x1155.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-5-400x600.jpg 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Can I make this recipe in the slow cooker? <\/h2>\n\n\n\n<p>I have a <a href=\"https:\/\/www.midlifehealthyliving.com\/crock-pot-pork-sauerkraut\/\">slow cooker version of this recipe<\/a> you can check out if you&#8217;d prefer to make it that way. It&#8217;s equally delicious and still pretty simple \/ doesn&#8217;t require much monitoring. It does take much longer to make this way so make sure you are prepped for that! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Looking for other delicious Instant Pot recipes? <\/h2>\n\n\n\n<p>If you are on the hunt for ways to put your Instant Pot to good use, check out these other Weight Watchers recipes that you can make in the Instant Pot. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" data-pin-description=\"This delicious Instant Pot pork and sauerkraut is packed with flavor! It's the perfect Weight Watchers comfort food meal! Try out this easy dinner recipe tonight! \" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2.jpg\" alt=\"Featured image showing the finished Instant Pot pork and Sauerkraut.\" class=\"wp-image-25892\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2.jpg 900w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-300x200.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-676x450.jpg 676w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-768x511.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-735x489.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-instant-pot-recipes\/\">Weight Watchers Instant Pot Recipes<\/a><\/li>\n\n\n\n<li>Instant Pot Mexican Shredded Chicken Recipe<\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-instant-pot-dessert-recipes\/\">10 Weight Watchers Instant Pot Dessert Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookcleanrepeat.com\/creamy-cauliflower-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot Cauliflower Soup Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookcleanrepeat.com\/instant-pot-sausages-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instant Pot Sausages Recipe<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-mv-recipe\">\t<section id=\"mv-creation-295\" class=\"mv-create-card mv-create-card-295 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Featured image showing the finished Instant Pot pork and Sauerkraut.\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-480x480.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-150x150.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-400x400.jpg 400w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-200x200.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-320x320.jpg 320w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2-96x96.jpg 96w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"This%20delicious%20Instant%20Pot%20pork%20and%20sauerkraut%20is%20packed%20with%20flavor%21%20It%27s%20the%20perfect%20Weight%20Watchers%20comfort%20food%20meal%21%20Try%20out%20this%20easy%20dinner%20recipe%20tonight%21%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fwp-content%2Fuploads%2F2020%2F07%2FInstant-Pot-Pork-and-Sauerkraut-Pins.png\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Finstant-pot-pork-and-sauerkraut%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Pork and Sauerkraut<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6 Servings<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This delicious Instant Pot pork and sauerkraut is packed with flavor! It&#x27;s the perfect Weight Watchers comfort food meal! Try out this easy dinner recipe tonight! <\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-295\" class=\"mv-create-reviews\" data-mv-create-id=\"295\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/mv-create\/v1\/creations\/295\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 1\/2 Pound Boneless Pork Loin, Lean, Trimmed of Fat\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tSalt &amp; Pepper To Taste\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Teaspoon Canola Oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 Pounds of Sauerkraut, Rinsed &amp; Dried\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Medium Onion, Sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Medium Apple, Cored &amp; Chopped\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 Teaspoons Caraway Seeds\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 Ounces Light Beer\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 Teaspoon Minced Garlic\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_295_1\">First thing we need to do is cut the pork loin into 12 large chunks. Be careful to keep them even so that the portions are symmetrical and balanced. After they are cut, season them on both sides with salt and pepper. <br><br><\/li><li id=\"mv_create_295_2\">While you are seasoning the pork, get the Instant Pot ready. Place the pork into the Instant Pot and add the beer. Next, add the onions, caraway seeds, garlic, and apples to the inner pot. Put the sauerkraut in last. <br><br><\/li><li id=\"mv_create_295_3\">Set the Instant Pot to high pressure cook for 15 minutes. One the timer goes off, allow the pressure to naturally release. Give it at least 15 minutes to naturally release before you release any remaining pressure. <br><br><\/li><li id=\"mv_create_295_4\">Now we're ready to open the pot and transfer everything to a serving platter, plates, or meal prep containers. Remember, each serving is 2 slices of the pork and about 3\/4 cup of sauerkraut. <\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>3 WW points per serving.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-video\">\n\t\t<div class=\"mv-video-target mv-video-id-dwj2gkzkv658litozq3g\" data-video-id=\"dwj2gkzkv658litozq3g\" data-volume=\"70\" data-disable-jsonld=\"true\"><\/div>\t<\/div>\n\t<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size<\/span> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 285<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 91mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1103mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32g<\/span>\n\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.<\/em><\/p>\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Michele Brosius<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-Pins.png\" alt=\"\" data-pin-description=\"This delicious Instant Pot pork and sauerkraut is packed with flavor! It's the perfect Weight Watchers comfort food meal! Try out this easy dinner recipe tonight! \" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-Pins.png 600w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-Pins-200x300.png 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-Pins-300x450.png 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-Pins-400x600.png 400w\" sizes=\"(max-width: 600px) 100vw, 600px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This delicious Instant Pot pork and sauerkraut is packed with flavor! It&#8217;s the perfect Weight Watchers comfort food meal! Try out this easy dinner recipe tonight! Why use an Instant Pot for pork and sauerkraut? A better question would be why do it any other way. The Instant Pot is a great kitchen tool and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":25892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-25889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Pork-and-Sauerkraut-2.jpg","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Pork and Sauerkraut<\/title>\n<meta name=\"description\" content=\"This delicious Instant Pot pork and sauerkraut is packed with flavor! 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