{"id":18094,"date":"2021-07-21T21:56:16","date_gmt":"2021-07-22T01:56:16","guid":{"rendered":"http:\/\/www.midlifehealthyliving.com\/?p=18094"},"modified":"2024-03-19T21:35:54","modified_gmt":"2024-03-20T01:35:54","slug":"weight-watchers-goulash","status":"publish","type":"post","link":"https:\/\/www.midlifehealthyliving.com\/weight-watchers-goulash\/","title":{"rendered":"Weight Watchers Goulash"},"content":{"rendered":"\n<p>A healthy goulash recipe is perfect for busy weeknight dinners. This <strong>Weight Watchers goulash<\/strong> with corn is quick, easy, and delicious. <\/p>\n\n\n\n<p>One of my favorite goulash traditional recipes with plenty of protein, veggies, and flavor.&nbsp;Check out all of these <a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-ground-turkey-recipes\/\">ground turkey recipes<\/a>!<\/p>\n\n\n\n<p>You can use any kind of ground meat with this recipe but for those of you on the Weight Watchers program you&#8217;ll want to use ground turkey or ground chicken breast to keep those points low! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Weight-Watchers-Southwestern-Goulash-Recipe.jpg\" alt=\"Weight Watchers Southwestern Goulash Recipe\" class=\"wp-image-18122\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Weight-Watchers-Southwestern-Goulash-Recipe.jpg 750w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Weight-Watchers-Southwestern-Goulash-Recipe-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Weight-Watchers-Southwestern-Goulash-Recipe-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Weight-Watchers-Southwestern-Goulash-Recipe-400x600.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<p><em>This post contains links to products we recommend. If you make a purchase we earn a commission. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-origins-of-goulash\">The Origins of Goulash:<\/h2>\n\n\n\n<p>For me, the goulash origin is my grandma! Goulash brings back so many childhood memories for me. When I was growing up we visited my Grandma&#8217;s house on Sunday for a family dinner. <\/p>\n\n\n\n<p>Goulash was one of my favorite&nbsp;meals. It&#8217;s comfort food to me. That is why I had to make this Weight Watchers&nbsp;Goulash recipe and add a bit of southwestern flair. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03.jpg\" alt=\"Weight Watchers Southwestern Goulash Recipe\" class=\"wp-image-18120\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03.jpg 750w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-300x200.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-675x450.jpg 675w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-735x490.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-150x100.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-i-freeze-this-goulash-recipe\">Can I freeze this goulash recipe?<\/h2>\n\n\n\n<p>You can make this Weight Watchers&nbsp;Goulash recipe and freeze it too. This casserole will make&nbsp;a great dinner and you can take the leftovers for lunch later in the week.<\/p>\n\n\n\n<p>Goulash reheats well so you can just thaw it out or even put it frozen back into the crockpot to warm up throughout the day and be ready when you get home from work.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10.jpg\" alt=\"a top down look at a bowl full of the finished weight watchers goulash ready to eat. \" class=\"wp-image-29226\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-300x225.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-600x450.jpg 600w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-768x576.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-720x540.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-480x360.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-320x240.jpg 320w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-735x551.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-335x251.jpg 335w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-347x260.jpg 347w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-520x390.jpg 520w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-640x480.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-10-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-weight-watchers-goulash-info-nbsp\">Weight Watchers Goulash Info:&nbsp;<\/h2>\n\n\n\n<p>With only two points per serving, you can enjoy this recipe anytime you like. Each batch makes about 4 generous 3\/4 cup servings. <\/p>\n\n\n\n<p>If you make changes to brands and ingredients you&#8217;ll need to calculate the recipe using the Weight Watchers recipe creator tool on their website for the most up-to-date and accurate points. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which WW Program are these points for?<\/h2>\n\n\n\n<p>In 2023, WW is using just plain old &#8220;POINTS.&#8221; <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" style=\"border-radius:100px\">2 Points per serving<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to calculate the points value of the foods and recipes you eat in the app. <\/li>\n\n\n\n<li>Always add ingredients and serving sizes and don&#8217;t rely on the nutrition facts in the recipe. <\/li>\n\n\n\n<li>Accuracy will come from the information you input on the app. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-healthy-weight-watchers-goulash-recipe-with-corn-ingredients\">Healthy Weight Watchers Goulash Recipe with Corn Ingredients<\/h2>\n\n\n\n<p>For this simple goulash recipe we will be using whole wheat elbow macaroni, 99% fat free ground turkey, onions, diced tomatoes, frozen corn, tomato sauce, chopped green chilies, ground cumin, salt and pepper to taste, and some minced fresh cilantro! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1125\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash11.jpg\" alt=\"Weight Watchers Southwestern Goulash Recipe\" class=\"wp-image-18121\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash11.jpg 750w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash11-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash11-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash11-400x600.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<p>The full list of ingredients with amounts is located in the printable recipe card at the bottom of the post! This recipe is really simple and part of the reason why I love it so much is that there is no fancy or funky ingredients included. <\/p>\n\n\n\n<p>Everything on this list is easy to grab at the grocery store and then I know I can whip up a great meal that is fuss-free and family-friendly. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-here-are-some-kitchen-essentials-that-i-like-to-have-on-hand-when-making-recipes-like-this-for-meal-prep\">Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep: <\/h2>\n\n\n\n<p>Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen. <\/p>\n\n\n\n<p>Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers. <\/p>\n\n\n\n<p>You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-goulash-with-corn-nbsp\">How to make goulash with corn:&nbsp;<\/h2>\n\n\n\n<p>Cook macaroni according to package directions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1.jpg\" alt=\"ingredients needed to make southwest goulash ready to start cooking.  \" class=\"wp-image-29217\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-225x300.jpg 225w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-337x450.jpg 337w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-768x1024.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-540x720.jpg 540w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-360x480.jpg 360w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-240x320.jpg 240w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-735x980.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-251x335.jpg 251w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-260x347.jpg 260w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-390x520.jpg 390w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-480x640.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-576x768.jpg 576w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-720x960.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-640x853.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>While the water is boiling and pasta is cooking, prepare the 99% fat-free ground turkey and vegetables.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2.jpg\" alt=\"ground meat being cooked\" class=\"wp-image-29218\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-225x300.jpg 225w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-337x450.jpg 337w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-768x1024.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-540x720.jpg 540w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-360x480.jpg 360w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-240x320.jpg 240w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-735x980.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-251x335.jpg 251w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-260x347.jpg 260w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-390x520.jpg 390w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-480x640.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-576x768.jpg 576w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-720x960.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-640x853.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>In a large skillet set over medium heat, cook the ground meat and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3.jpg\" alt=\"tomatoes being added to the cooking meat. \" class=\"wp-image-29219\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-300x225.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-600x450.jpg 600w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-768x576.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-720x540.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-480x360.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-320x240.jpg 320w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-735x551.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-335x251.jpg 335w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-347x260.jpg 347w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-520x390.jpg 520w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-640x480.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-3-150x113.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper, and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-5 minutes to allow flavors to blend.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4.jpg\" alt=\"recipe cooking before pasta is added. \" class=\"wp-image-29220\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-225x300.jpg 225w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-337x450.jpg 337w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-768x1024.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-540x720.jpg 540w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-360x480.jpg 360w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-240x320.jpg 240w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-735x980.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-251x335.jpg 251w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-260x347.jpg 260w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-390x520.jpg 390w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-480x640.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-576x768.jpg 576w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-720x960.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-640x853.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Drain macaroni and add to the meat\/vegetable mixture.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7.jpg\" alt=\"more ingredients added to the mix.  \" class=\"wp-image-29223\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-225x300.jpg 225w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-337x450.jpg 337w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-768x1024.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-540x720.jpg 540w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-360x480.jpg 360w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-240x320.jpg 240w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-735x980.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-251x335.jpg 251w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-260x347.jpg 260w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-390x520.jpg 390w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-480x640.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-576x768.jpg 576w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-720x960.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-640x853.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p>Stir in the cilantro and heat through. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1067\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8.jpg\" alt=\"a look at the the final mixture simmering. \" class=\"wp-image-29224\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8.jpg 800w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-225x300.jpg 225w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-337x450.jpg 337w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-768x1024.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-540x720.jpg 540w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-360x480.jpg 360w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-240x320.jpg 240w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-735x980.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-251x335.jpg 251w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-260x347.jpg 260w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-390x520.jpg 390w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-480x640.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-576x768.jpg 576w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-720x960.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-640x853.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Healthy-Weight-Watchers-Goulash-Recipe-8-150x200.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-looking-for-more-great-dinner-recipes-nbsp\">Looking for more great dinner recipes?&nbsp;<\/h2>\n\n\n\n<p>If you are looking for more Weight Watchers friendly casserole recipes try our&nbsp;<a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-pepperoni-pizza-casserole\/\" rel=\"\">Weight Watchers Friendly Pepperoni Pizza Casserole Recipe<\/a>. You can also try some of these delicious dinner recipes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/ground-turkey-sweet-potato-skillet\/\">Ground Turkey Sweet Potato Skillet 7 WW Freestyle Smart Points<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-stuffed-shells-recipe\/\">Weight Watchers Stuffed Shells Recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/turkey-sliders\/\">Turkey Sliders with Mushrooms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.midlifehealthyliving.com\/chicken-sausage-stew\/\" rel=\"\">Chicken Sausage Stew<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-printable-weight-watchers-goulash-recipe-nbsp\">Printable Weight Watchers Goulash Recipe:&nbsp;<\/h2>\n\n\n\n<p>This Weight Watchers Goulash will be a crowd-pleaser! Here&#8217;s the printable version of this tasty recipe so you can keep everything organized while preparing this meal at home. <\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\">\t<section id=\"mv-creation-177\" class=\"mv-create-card mv-create-card-177 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Weight Watchers Southwestern Goulash Recipe\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-480x480.jpg 480w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-150x150.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-400x400.jpg 400w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-200x200.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-320x320.jpg 320w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03-96x96.jpg 96w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"A%20healthy%20goulash%20recipe%20is%20perfect%20for%20busy%20weeknight%20dinners.%20This%20Weight%20Watchers%20goulash%20with%20corn%20is%20quick%2C%20easy%2C%20and%20delicious.%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fwp-content%2Fuploads%2F2019%2F05%2FWeight-Watchers-Southwest-Goulash-Pins.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.midlifehealthyliving.com%2Fweight-watchers-goulash%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Weight Watchers Southwestern Goulash<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A healthy goulash recipe is perfect for busy weeknight dinners. This Weight Watchers goulash with corn is quick, easy, and delicious. One of my favorite goulash traditional recipes with plenty of protein, veggies, and flavor.\u00a0<\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-177\" class=\"mv-create-reviews\" data-mv-create-id=\"177\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"45\" data-mv-rest-url=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.midlifehealthyliving.com\/wp-json\/mv-create\/v1\/creations\/177\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup uncooked elbow macaroni, I used whole wheat\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 pound 99% fat free ground turkey \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 medium onion, chopped\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 can, 28 ounces diced tomatoes, undrained\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup frozen corn\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 can, 8 ounces tomato sauce\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 can, 4 ounces chopped green chilies\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon ground cumin, I used 1 teaspoon\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bd teaspoon pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bc teaspoon salt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\u00bc cup minced fresh cilantro\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_177_1\">Cook macaroni according to package directions. <\/li><li id=\"mv_create_177_2\">While the water is boiling and pasta is cooking, prepare the lean ground turkey and vegetables. <\/li><li id=\"mv_create_177_3\">In a large skillet set over medium heat, cook the meat and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes. <\/li><li id=\"mv_create_177_4\">Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper, and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-5 minutes to allow flavors to blend. <\/li><li id=\"mv_create_177_5\">Drain macaroni and add to the meat\/vegetable mixture. <\/li><li id=\"mv_create_177_6\">Stir in the cilantro and heat through. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste. <\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>2 Weight Watchers Points per Serving<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\n\t<div class=\"mv-create-nutrition-box\">\n\n\t\t<h6 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h6>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield<\/span> 6<\/span>\n\t\t\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 211<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 41mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 139mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22g<\/span>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Michele Brosius<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-735x1103.jpg\" alt=\"\" data-pin-description=\"A healthy goulash recipe is perfect for busy weeknight dinners. This Weight Watchers goulash with corn is quick, easy, and delicious. \" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-735x1103.jpg 735w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-200x300.jpg 200w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-300x450.jpg 300w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-768x1152.jpg 768w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-223x335.jpg 223w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-231x347.jpg 231w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-347x520.jpg 347w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-427x640.jpg 427w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-512x768.jpg 512w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-640x960.jpg 640w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-720x1080.jpg 720w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins-150x225.jpg 150w, https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins.jpg 1000w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2019\/05\/Weight-Watchers-Southwest-Goulash-Pins.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can make this Weight Watchers\u00a0Goulash recipe and freeze it too. It makes a great dinner with the leftovers for lunch. <\/p>\n","protected":false},"author":1,"featured_media":18120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"MSN_Categories":"Food & Drink","MSN_Publish_Option":true,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":null,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[417],"tags":[1728,1729],"class_list":["post-18094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-watchers","tag-main-dish","tag-soups"],"featured_image_src":"https:\/\/www.midlifehealthyliving.com\/wp-content\/uploads\/2017\/09\/Southwestern-Goulash03.jpg","author_info":{"display_name":"Michele Brosius","author_link":"https:\/\/www.midlifehealthyliving.com\/author\/michele\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Watchers Goulash<\/title>\n<meta name=\"description\" content=\"You can make this Weight Watchers\u00a0Goulash recipe and freeze it too. It makes a great dinner with the leftovers for lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.midlifehealthyliving.com\/weight-watchers-goulash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Watchers Goulash\" \/>\n<meta property=\"og:description\" content=\"You can make this Weight Watchers\u00a0Goulash recipe and freeze it too. 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